Tennis Coaching

  Originally published on: 26/02/10 16:35 It’s no accident that Andy Murray is the fourth best tennis player on the planet. Since the

  Originally published on: 26/02/10 16:35 So what exactly do those superstars get up to during the end of each season and the

  Originally published on: 26/02/10 16:35 Follow our simple guidelines and have a go WHO? Anyone! Under 13s should use a 1kg ball, kids between

  Originally published on: 26/02/10 16:35 Serena Williams has teamed up with download here). If you fancy toning your entire body, improving your strength

  Originally published on: 26/02/10 16:34 The patient John, Channel Islands, UK The symptoms “I rate myself as a player but when the going gets tough

  Originally published on: 26/02/10 16:35 Why? Medicine ball work is highly tennis-specific due to the ranges of motion and the explosive movements

  Originally published on: 26/02/10 16:34 The patient Patricia, Nice, France The symptoms “We have many more clay courts I think than you guys in England.

  Originally published on: 26/02/10 16:35 Why? Creates a sequence of strong movements which are safe for the muscles and ensures that the

  Originally published on: 26/02/10 16:34 The patient Jack, Edinburgh The symptoms “Im trying to improve my doubles net play. Just wondered if theres somewhere specific

  Originally published on: 26/02/10 16:35 Why? Strengthens the muscles surrounding the shoulder joint that are particularly prominent in the service action. This